Have you ever gone “on call” with a doctor? It’s time to go On Call with Dr. Randy! Dr. Randy Hines II is giving you a front row seat into preventative medicine, tips for a healthy lifestyle and overall wellness measures for all, straight from a licensed family medicine physician. Dr. Randy, along with his lineup of notable guests, will unpack a range of topics including all things COVID-19, an ideal diet for wellness, African American-related health topics, and a wide array of other important medical topics. Join Dr. Randy on his journey as he educates the masses and enhances your relationship with health, wellness and nutrition for a better future. Are you ready to be On Call!? Information provided on this podcast is for general health information only. This podcast is not to be used as a substitute for medical advice, diagnosis or treatment of any health condition or problem. Listeners of this podcast should not rely on information provided for their own health problems and should consult their own physician or other healthcare provider regarding any questions.
Episodes
Wednesday Aug 10, 2022
Wednesday Aug 10, 2022
5:32 - Finding the problem with sleep that needs to be solved
9:20 - A breakdown of the sleep stages
13:15 - What is Insomnia?
17:00 - Mental health disorders and Insomnia
20:11 - Bad sleep habits
25:15 - The role alcohol plays in Insomnia
29:25 - The health benefits with getting quality sleep
33:15 - Treatment options for Insomnia
41:25 - Cognitive behavioral therapy before medication
45:41 - The impact a spouse/partner has on sleep
50:45 - Dr. Holliday-Bell's solutions
54:40 - Randy’s Random Questions
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