Part 1: Lipids 101 │House of Vegans Restaurant with Stefan Hawkins

Do you know your good from your bad cholesterol, where it comes from, and how much you need? Tune in and learn something new about lipids you didn’t know before. As for today’s guest, we have Stefan Hawkins in the house! Stefan is on that coffee and café hustle, with a mission to bring values, health, and some ‘slappin’ food to his community. You’ll learn what inspired him to build up his business, why he decided to go vegan and its positive effects. 

Stefan Hawkins was born and raised in the city of Harrisburg. He got into the business world in the summer of 2020 when he opened House of Vegans a vegan. This year he opened up his own book café called Good Brotha’s Book Café. Stefan opened the café during that time because he believes that representation matters and he wants to show the black kids in the city of Harrisburg that you can be black, own a coffee shop and that it’s okay to be smart and read books as well. 

 

[00:01 – 07:21] Lipids 101 - What You Should Know

• Welcome back to the show
• Today’s HPI: Lipids 101 - Cholesterol and Triglycerides 
  • What is cholesterol and why is it important? 
  • Building blocks of key hormones 
  • How your body takes in cholesterol
  • HDL - good cholesterol
  • LDL - bad cholesterol
• Today’s guest - Stefan Hawkins

[07:22 – 19:42] Vegan Food for the Soul

• Stefan gives a bit of background on himself 
• What made Stefan start a vegan soul food restaurant 
• Selling vegan food out the back door of their house 
• Finding a space to get set up
• Getting started during Covid - blessing and curse 

[19:43 – 28:01] Transitioning into the Vegan Lifestyle

• Stefan talks about how he started going vegan
• Finding health and spiritual balance 
• Stefan talks about the ins and outs of vegan food
• The effects of switching diets 
• Tune in to part 2 for more!

[28:02 – 33:54] Closing Segment

• Final lipid facts and tips
• Take a snapshot of this episode and slide into my DM’s
• Finals words 

Tweetable Quotes:

“It was more of a spiritual enlightenment; like man I’m cutting out all this meat, I’m cutting out all this Americanized stuff out of my diet… trying to reprogram myself and be more healthy and conscious of aspects of my life.” - Stefan Hawkins

“The fastest growing demographic in veganism is actually African American women.” - Stefan Hawkins

Resourced Mentioned: 

Medical Citations

• Medline Plus - Cholesterol Levels: What You Need to Know
• Mayo Clinic - Triglycerides: Why Do They Matter?
• Mosby’s Pocket Dictionary of Medicine, Nursing & Health Professions 7th Edition
• Physiology of Lipoproteins Cholesterol  

 

Want to connect with Stefan? You can find him on Twitter and Instagram. Don’t forget to show some love and check out www.fifthacrescoffeeco.com and get yourself some Slappin' coffee!

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To know more, you can connect with me on Instagram, Facebook, and Twitter. Also, visit my website https://hinesentertainment.com/ or email me at hinesentertainmentgrp@gmail.com 

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